Let’s start with the obvious: When we engage in sporting activities, or exercise, we do so in the hope of improving, progressing or at least maintaining a desired level of physical fitness and health. It’s easy to track your progress; you can see the...
Is there anything better than sport at bringing people from all walks of life together? From young and old, male and female, the world over. Whether it is a football World Cup, Olympics Games, or Eliud Kipchoge attempting to run a marathon under 2-hours, when there is...
Depression is a far-reaching mental illness that covers the entire globe. It is not limited to one specific area, region, race, religion, gender or age group, it has the ability to impact lives without warning and often without reason. It is estimated that in the UK...
